5 Surprising Reason why Spring Cleaning is Good for you

It's that time of the year again when we start thinking about spring cleaning, which means some serious decluttering, reorganisation, scrubbing and polishing.  

Organisation experts say spring cleaning makes you more productive, while the cleaning process itself can increase energy levels.

Whether you love it or hate it, there's no denying that a good spring clean is a worthwhile exercise. But did you know that it can also benefit your health and well-being? 

Expert Carpet Cleaning shares 5 reasons why clearing out those closets and grabbing the polish are actually good for you. Let the cleaning commence. 

1. Spring cleaning increases productivity 

Making the effort to declutter and organise your home or office can save you tons of time looking for or replacing lost items in the future. 

Organisation experts say this makes you more productive, while the cleaning process itself can increase energy levels.

Handy tip - Learn to let go. If you haven't used something since your last spring clean, it might be time to say goodbye. 

A good spring clean can help you avoid allergy symptoms, according to a study by the American College of Allergy, Asthma and Immunology (ACAAI).

2. Spring cleaning is healthy 

A good spring clean can help you avoid allergy symptoms, according to a study by the American College of Allergy, Asthma and Immunology (ACAAI). 

Removing allergens from the home can make you feel healthier, especially at a time when allergies are rife.

Handy tip - Ask for help moving big pieces of furniture or climbing up ladders when going for those hard-to-reach spots. 

3. Spring cleaning makes you happy 

Studies have shown that taking the time to thoroughly clean and maintain a tidy home makes people happier. 

The act of cleaning provides a sense of satisfaction, which in turn can put you in a good mood.

Handy tip - Put on some of your favourite tunes while cleaning to make it a fun experience. 

Cleaning and organising your personal spaces lets you enjoy a tidier and more organised environment, and this can relieve stress.

4. Spring cleaning reduces stress 

Cleaning and organising your personal spaces lets you enjoy a tidier and more organised environment, and this can relieve stress.  

Levels of stress can also be reduced during the act itself as cleaning is considered to be therapeutic.

Handy tip - Be realistic. If it's all getting too much, take a break. It's not a race after all. 

5. Spring cleaning helps you focus 

According to a study carried out by the founder of America's Anxiety Disorder Center, those who make a point of clearing out the clutter once in a while are able to free up their brains for more essential decision-making tasks. 

A thorough clean helps to clear your mind of things that need to be done around the house and makes it easier to focus on more important things.

Handy tip - Concentrate on one room at a time to make sure you get the job done properly. 

Article courtesy of  Property 24